Grade 11 Weight Training Culminating Performance Task: 4-Week Strength Program

Generated from prompt:

Create a complete Google Slides presentation for a Grade 11 Weight Training CPT assignment. Include the following information:Header: Name: Adam Teacher: Mr. Sniatenchuk Course Code: PAF3OM‑B Due Date: May 13, 2026Slide 1: Title Page — “Gr. 11 Weight Training CPT” with student name, teacher, course code, and due date.Slide 2: Overview — Explain CPT instructions: share weight training program, evaluate benefits, demonstrate one exercise, analyze nutrition, and reflect on outcomes.Slide 3: Workout 1 – Push Day (Chest, Shoulders, Triceps). Exercises:1. Treadmill Warm‑Up – 5 min jog, speed 6.0 mph 2. Bench Press (BB) – 3×8, 65 lbs 3. Incline Dumbbell Press (FW) – 3×10, 25 lbs 4. Shoulder Press (Machine) – 3×12, 45 lbs 5. Tricep Rope Pushdowns (Cable) – 3×12, 35 lbs 6. Lateral Raises (FW) – 3×12, 10 lbs Body parts: Chest, Shoulders, Arms. Fitness components: Muscular endurance. Add two images per exercise (prep and execution). Slide 4: Workout 2 – Pull Day (Back, Biceps). Exercises: Rowing Machine Warm‑Up, Lat Pulldown, Seated Cable Row, Hammer Curls, Face Pulls, Back Extensions. Include sets, reps, and weights. Body parts: Back, Arms, Shoulders. Fitness components: Muscular endurance.Slide 5: Workout 3 – Legs & Core. Exercises: Stationary Bike Warm‑Up, Barbell Squats, Leg Press, Romanian Deadlift, Calf Raises, Plank. Include sets, reps, and weights. Body parts: Legs, Core. Fitness components: Muscular endurance, Strength.Slide 6: Workout 4 – Full Body / Athletic Conditioning. Exercises: Jump Rope, Kettlebell Swings, Push‑Ups, Dumbbell Rows, Walking Lunges, Russian Twists. Include sets, reps, and weights. Body parts: Heart, Core, Legs, Back, Arms. Fitness components: Cardiorespiratory, Muscular endurance, Agility.Slide 7: Nutrition Analysis — Reflect on eating habits, protein, carbs, fats, hydration, and how nutrition supports training.Slide 8: Reflection — Describe improvements, effective workouts, and changes in endurance or strength.Slide 9: Demonstration — Choose one exercise (e.g., Bench Press), explain proper form, breathing, and safety. Include two photos or a short video.Use a clean, professional school infographic style with bright colors, readable fonts, and organized boxes for each section.