This title slide features the Indonesian title "Remaja Putri Tangguh, Masa Depan Gemilang," meaning "Tough Teenage Girls, Brilliant Future." The subtitle describes a casual chat on how to take care of oneself during life's most exciting phase.

Remaja Putri Tangguh, Masa Depan Gemilang

Sebuah obrolan santai tentang bagaimana menjaga diri kita di masa paling seru dalam hidup!

Source: Slide 1: Judul dan Pembukaan

The slide "Because You're Worth It!" stresses the crucial physical and emotional growth during adolescence. It urges maintaining physical health for energy, building mental resilience for challenges, and investing now for a brilliant future.

Because You're Worth It!

• Masa remaja: pertumbuhan fisik & emosional krusial
• Kesehatan fisik: jaga energi untuk hari-hari seru
• Kesehatan mental: bangun ketangguhan hadapi tantangan
• Investasi sekarang: masa depan gemilangmu terjamin! ✨

Source: Remaja Putri Tangguh, Masa Depan Gemilang

This slide explains normal menstruation (3-7 days every 21-35 days), hygiene like changing pads every 4-6 hours, and remedies for period pain (warm compress, rest, hydration) and acne (regular face washing, balanced diet). It urges consulting a doctor for irregular cycles or severe pain while celebrating your amazing body with self-love.

Period Talk: Kenali Tubuhmu, Sayangi Dirimu

• Menstruasi normal: 3-7 hari setiap 21-35 hari.
• Ganti pembalut 4-6 jam sekali untuk kebersihan.
• Nyeri haid? Kompres hangat, istirahat, minum air banyak!
• Jerawat haid? Cuci muka rutin, makan bergizi seimbang.
• Siklus tak beraturan atau nyeri berat? Konsul dokter!
• Tubuhmu luar biasa, sayangi dirimu setiap saat! 🌸

Source: Slide 3: Kesehatan Reproduksi dan Period Talk

The slide "Fuel Tubuhmu, Jangan Asal Isi!" highlights 30% anemia prevalence among Indonesian teenage girls as a common issue. It promotes Vitamin C boosting iron absorption 3x for 100% full healthy energy, glowing skin, and high stamina.

Fuel Tubuhmu, Jangan Asal Isi!

• 30%: Anemia Remaja Putri

Kasus umum di Indonesia

• 3x: Absorpsi Zat Besi

Ditingkatkan Vitamin C

• 100%: Energi Full Sehat

Kulit glowing stamina tinggi Source: Data Kemenkes RI & WHO

The slide "#ActiveLife & Me Time" promotes 30 minutes of daily exercise like jogging or yoga for a strong body and full energy. It also encourages "Me Time" with 8 hours of quality sleep, phone off for total relaxation, to wake refreshed and ready.

#ActiveLife & Me Time

The slide, titled "Cantik Itu Sehat, Bukan Kurus!" (Beauty is Health, Not Thinness!), features a quote promoting body acceptance over thinness. Dr. Rina Wijaya, a psychologist, urges embracing your body, countering social media pressures with positive self-talk, and watching for eating disorders, as true beauty comes from within.

Cantik Itu Sehat, Bukan Kurus!

> Cantik itu sehat, bukan kurus! Peluk tubuhmu apa adanya, lawan tekanan medsos dengan self-talk positif, dan waspadai eating disorder. Kamu cantik dari dalam! 💕

— Dr. Rina Wijaya, M.Psi - Psikolog Remaja & Ahli Kesehatan Mental

Source: Panduan Sehat Remaja Putri

This workflow guides handling overthinking and burnout through four steps: recognize stress via signs like restlessness and journaling, apply simple coping like 4-7-8 breathing. It then advises talking to trusted friends/parents and seeking counselors or psychologists if severe.

Overthinking & Burnout: Kapan Harus Bicara?

{ "headers": [ "Langkah", "Cara", "Tips" ], "rows": [ [ "1. Kenali Stres", "Perhatikan tanda: gelisah, susah tidur, capek terus", "Jurnal harian: tulis apa yang bikin stresmu!" ], [ "2. Coping Sederhana", "Napas dalam 4-7-8, journaling", "Coba sekarang: tarik napas 4 detik, tahan 7, hembus 8!" ], [ "3. Bicara Teman/Orang Tua", "Cerita apa yang kamu rasain", "Pilih orang terdekat yang bisa dipercaya 💕" ], [ "4. Cari Pro Jika Parah", "Konselor sekolah atau psikolog", "Lebih baik minta bantuan daripada sendirian! Kamu kuat! 🗣️" ] ] }

Source: Panduan Manajemen Stres untuk Remaja Putri

The slide, titled "Kamu Punya Kekuatan!", encourages starting healthy habits today while affirming viewers are tough with a bright future ahead. It closes with a call to action to take immediate steps and contact the hotline if needed.

Kamu Punya Kekuatan!

Mulai kebiasaan sehat hari ini!

Kamu tangguh, masa depan gemilang!

Yuk action! 🚀🌟

Closing: Kamu Tangguh, Masa Depan Gemilang! CTA: Mulai sekarang, hubungi hotline jika perlu!

Source: PKPR, Kemenkes RI, Hotline Kesehatan